Services
Understanding what you’re going through can help you relate differently to yourself, your decisions and the people around you.
I help you look more clearly at what is happening, recognise recurring patterns and find new ways of dealing with what may be troubling you or holding you back. I draw on coaching, Gestalt and hypnosis, adapting the process to what you need at each stage.
We can work through one-to-one sessions, hypnosis and self-hypnosis, or workshops and group sessions. Different approaches with the same aim: to understand yourself better, reconnect with your own resources and move forward with greater clarity and a stronger sense of alignment.
One-to-one sessions
I help you make sense of what you’re going through, understand what you’re feeling and recognise the patterns that influence your decisions and relationships.
During our sessions, I draw on coaching and Gestalt to help you broaden your perspective, reconnect with your own resources and choose how you want to move forward. The process is practical, personal and adapted to where you are and the pace that feels right for you.
Hypnosis and
self-hypnosis
Hypnosis helps you focus your attention inward and work more deeply with habits and emotional responses.
I use Ericksonian hypnosis, a respectful approach tailored to each person. I trained in this field with Daniela Constantin, a psychologist and specialised trainer.
Workshops
Workshops offer a practical way to explore communication, relationships and how each person contributes within a team. They can be designed for open groups or organisations, with the content adapted to the specific needs and circumstances of each setting.
In the workplace, the aim is to build more cohesive teams, clearer relationships and more effective communication. The goal is an environment where people feel more comfortable, engaged and valued, while helping the team work more effectively as a whole.
